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Three private sessions connecting you to your body, breath, and inner voice. Each session is a safe space for self-exploration, reflection, and growth, with the guidance and witnessing to help you go deeper.
These sessions are built together based on your needs and what you are looking for.
Sometimes our bodies tell us it’s time to slow down and tune into the subtle so that you can meet and connect with a deeper truth inside of you.
Session 1 : Listening to the Ground
The first session is about slowing down and listening.
Through movement, breath, and conversation, we notice the patterns already present in your body and practice. We begin with witnessing what is alive and asking to be met.
This session prepares the soil.
Session 2 : Meeting What Interrupts the Flow
In the second session, we embody water-like movement—rather than trying to remove obstacles, like stones, we explore how to recognize them and be with them.
We deepen awareness and introduce tools: language that softens inner narratives, breath that creates space, and witnessing yourself without judgment.
This session familiarizes us with the terrain.
Session 3 : Turning Towards the Light
The final session is about integration and expansion.
We reinforce what feels empowering and clarify how you can carry this awareness forward into your personal practice, your voice, your daily life. We gather what has been learned and ask:
“how do you want to continue growing from here?”
Exchange : 3 Sessions for 150€ or a single session for 65€
Sessions are 60 minutes and scheduled privately.
Three private sessions connecting you to your body, breath, and inner voice. Each session is a safe space for self-exploration, reflection, and growth, with the guidance and witnessing to help you go deeper.
These sessions are built together based on your needs and what you are looking for.
Sometimes our bodies tell us it’s time to slow down and tune into the subtle so that you can meet and connect with a deeper truth inside of you.
Session 1 : Listening to the Ground
The first session is about slowing down and listening.
Through movement, breath, and conversation, we notice the patterns already present in your body and practice. We begin with witnessing what is alive and asking to be met.
This session prepares the soil.
Session 2 : Meeting What Interrupts the Flow
In the second session, we embody water-like movement—rather than trying to remove obstacles, like stones, we explore how to recognize them and be with them.
We deepen awareness and introduce tools: language that softens inner narratives, breath that creates space, and witnessing yourself without judgment.
This session familiarizes us with the terrain.
Session 3 : Turning Towards the Light
The final session is about integration and expansion.
We reinforce what feels empowering and clarify how you can carry this awareness forward into your personal practice, your voice, your daily life. We gather what has been learned and ask:
“how do you want to continue growing from here?”
Exchange : 3 Sessions for 150€ or a single session for 65€
Sessions are 60 minutes and scheduled privately.